Nairo Quintana
Nairo trains every day in the morning on his bicycle.
Nairo trains six hours a day, with an average speed of 35 km
per hour. He leaves a town called Tunja and passes through the towns of
Arcabuco, Moniquirá, Barbosa, Puente Nacional and then arrives in Chiquinquirá.
Later, it goes towards Sutamarchán, Sáchica and finally returns to tunja, his
city of residence.
On the way, he pauses
for breakfast. The local native food breakfast, such as coffee and egg arepa.
Nairo takes breaks to take a break and hydrate
After training, Nairo shares with his family, her parents,
his wife, his daughter and brothers.
No hay comentarios:
Publicar un comentario